Wine – Chocolate – Hearing Loss

Did you know that (a moderate amount of) wine and chocolate can help your hearing? It sounds far-fetched, but according to some researchers, it’s true. Red wine and dark chocolate may help prevent inflammation that causes — in part — noise-induced hearing loss (NIHL).

Inflammation damages your sensory perception. If you get sick or have an ear infection, the blood vessels in your ear canal can weaken, and your circulation can slow. Your natural defenses can be compromised, allowing exposure to loud or constant noise to cause more harm.

If wine and chocolate could help prevent this trauma, it would certainly be welcome news. But for all their supposed benefits, keep in mind neither is a miracle food. You shouldn’t trust them to protect you from external noise, and overindulging in either may, in fact, cause active harm. Excessive alcohol, especially, has been shown to hurt both your brain and — as a consequence — your hearing.

REM has written about food’s relationship with hearing before. In that blog, we focused on the correlation between cholesterol and hearing health. We concluded that the healthier the body, the healthier the hearing. The connection between chocolate and wine and protection from NIHL may be a bit more tenuous, but a little bit of either certainly won’t hurt. They might even help.

At the very least, they’ll taste good.